How To Look Sexy For Valentines Day

Would you like to look leaner, shapelier on Valentine's day?

You could cheat to get that leaner, shapelier look for valentines day. Dressing right for your coloring and your figure type and straightening your posture visually takes at least ten pounds off your frame.

The fastest way to look slimmer is to stand up straight and to sit up straight. Imagine a string attached to your head, pulling you up. Make a conscious effort to pull your belly button into your spine. That alone would make you look 5 pounds slimmer.

Ever wondered how the stars look so stunning at the awards. Yes, they have the money to pay people make them look good. Top designers clamour to put these stars in their most beautiful creations. Still, they have to take care of their figures. Most have a personal trainer. Some of the women might hardly eat or drink anything the day they have to look their best in skin tight dresses. Notice how the tummy bulges after a heavy meal. How you seem to bloat up due to water retention if you take too much salt. Some go so far as to starve themselves and drink the bare minimum to keep their tummies flat and the bloat away. Sounds drastic to me. Something I doubt I'd want to try. Still, for an emergency, it is a possibility.

The next slimming cheat is by wearing something that holds in and cinches your waist. Problem with control top panties is that all the blubber would bulge right above the waist-line. Not an appealing sight. Since the fat would be forced to bulge where the underwear ends, go for a teddy. Think they fit only the stick thin models? These plus size teddys fit big women too and take pounds off your waist, visibly, and give you a sleeker silhouette. Pick one that covers your waist completely so that the excess bulges at your bustline, for that hourglass effect.

Speaking of the hourglass effect, there's something about the male fixation on breasts that women have exploited for centuries. Even stick thin models have unnaturally large breasts, due to surgery, stuffing wads of tissue paper into the bra, using padded bras or other means. Women do it because of the effect large breasts on a thin body have on the typical red blooded male. Want to look sexy? Wear a push up bra. It does wonders for your figure. If you have to go bra-less. Consider getting duct tape to tape your breasts together for a better cleavage.

With your foundation in place, the rest of your look should be a breeze. If you want to look slimmer, go for darker colors. Black or dark plum or dark brown are slimming colors. Dark colors recede. Use dark colors around your waist and wherever else you wish to slim down. Use light colors or shimmering fabrics where you want to highlight. Pick colors that suit you. Not everyone looks great in black. Maybe plum suits you better? Maybe burnt orange? Wear the colors that suit you best.

Here's to a sexy valentines day.

More valentines day tips at http://www.mylovelyvalentine.com

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Extramarital Affair: Their Sex is Not Always "Hot"

Yesterday two of my coaching calls were with those whom had the extramarital affair.

Both of them hugely regret the marital infidelity. Not only that, they explicitly described their sexual encounters.

And, their sexual encounters left them cold. Literally!

The first was a male who seemingly struggled through extramarital affair #6: I need to prove my desirability. He described a life-long pattern of struggle with self-esteem. (Now, this is not news - most of us at some level question our esteem - but for him, it was more intense.)

He found someone (or maybe was was found by someone) 15 years younger who flattered him. It felt good. The flirtatious relationship lasted for some months. He reported that they "tried" to have sex on a couple occasions. The result was terribly unsatisfying and only compounded his guilt.

The second person was a female who also encountered someone 15 or so years her junior. She was traumatized to the extent that she felt like it "wasn't her." She did remember that he was unable to get an erection. I'm now working with her and her husband to "makeover" their relationship.

I bring this up to help those of you who think that the sex your spouse/partner had with the other person was something just a tad short of stupendous, or maybe was indeed a stupendous event. (Sex perhaps was on one level "good" - at least from their perspective - but this is only true for particular kinds of affairs.) Actually, I believe sex can NEVER be as good in an extramarital affair as it truly can be in a committed relationship founded on truth and integrity. But, perhaps more of that later.

Please keep in mind that you may indeed be idealizing their sexual encounters.

Many of you have difficulty shaking thoughts and vivid images of your spouse having wall-banging sex with the other person. This is OK. It's normal. Our culture sends a plethora of distorted messages concerning sex. One of them is: sex is "hot" when you are with your affair partner. Not true!

I hope this little quickie get's your mind reality based.

Dr. Robert Huizenga, The Infidelity Coach, has helped hundreds of couples over the past two decades heal from the agony of extramarital affairs and survive infidelity. Visit his website at: http://www.break-free-from-the-affair.com

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Coping with the Dreaded Menopause Hot Flash

Menopause is a burden that every woman must bear, which comes with its own host of medical annoyances and irritations. One of the most talked about symptoms that women tend to dread is the onset of a menopause hot flash. Almost all women will suffer from menopause hot flashes, which commonly marks the end of a womans ability to reproduce.

What is a Hot Flash?

When it comes to a menopause hot flash, a woman will experience a brief sensation of heat that often leads to uncomfortable and embarrassing pools of sweat. A hot flash may also show on the face of the sufferer, turning their facial features red and flushed. While the cause is relatively unknown, there are certain triggers that increase the chances of feeling a menopause hot flash. These include diet, smoking, alcohol, and hot surroundings. Caffeine and spicy foods are very common triggers.

As the body prepares to combat the effects of a menopause hot flash, a woman displays flushed, red skin, as the skin attempts to cool down the body. The neck and face is where the outward signs of menopause hot flashes are seen. Inside, you may be feeling intense heat and discomfort. Perspiration also follows, which is another way the body tries to provide coolness during a menopause hot flash attack. Additional signs include chills after the hot flash, as well as an increase in heart rate.

At night, menopause hot flashes bring excessive sweating regardless of how many layers of clothing you may or may not be wearing. This condition, known as night sweats, can make it rather difficult to achieve a good sleep. Not every woman undergoes the same menopause hot flash experiences. Some episodes are more intense than others. Certain women tend to suffer from more attacks than some, while others unfortunately have to deal with hot flashes for the rest of their lives. More commonly, however, hot flashes tend to decrease after menopause and taper off altogether.

Prevention Measures

While it is doubtful that you can prevent the onset of all menopause hot flash attacks, you should be aware of some of the associated triggers. To reduce the number and intensity of hot flashes, you should avoid stressful situations, caffeine, alcohol, heat, tight shirts and pants, as well as spicy foods. For long-term relief, there are many natural remedies that have been used by women for centuries, including black cohosh and Evening Primrose Oil. The combination of natural herbs and reduction of triggers can have a dramatic effect on menopause hot flash symptoms.

Discover how YOU can relieve hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton's Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" (a $27 value) by clicking here: http://www.survivemenopause.com

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Premature Ejaculation Treatment

In very simple terms, premature ejaculation is defined as the condition when the man ejaculates too soon, that is, before the female partner or indeed, he himself has arrived at a sexual climax. When this happens, there is a lot of dissatisfaction from the sexual act, which could lead to frustrations and even issues between married partners. Statistics reveal that premature ejaculation is one of the most important sexual incompatibility causes for divorces in the world today.

There are two basic types of premature ejaculation. The first is primary premature ejaculation, where the man has suffered from premature ejaculation all through his life, i.e. he has never ejaculated after prolonged sex. The other type what most men of the world are suffering from is called secondary premature ejaculation. This is when the man ejaculates prematurely later in life due to some inner condition.

Though premature ejaculation occurs in men of most ages, young men are more prone to suffer from this disorder. The main cause behind this could be the inexperience of the young men indulging in sex. The excitement and the frenzy associated with the first few sexual encounters of a mans life can also cause the ejaculation to be premature. This is the reason why most women prefer older men. As men grow older, they learn better the tricks of self control. This makes them hold out better and let go only when they are sure their female partners have reached their own sexual climax.

In some cultures, premature ejaculation is more prevalent than in others. This is because of sexual taboos that children are made to grow up with. These young boys grow up thinking that masturbation is some kind of a dirty act. Hence, when they get the urge they may masturbate quickly in the bathroom or in some hidden place for fear of being found out. Naturally, they ejaculate too soon. This habit remains with them when they grow up, and they develop conditions of premature ejaculation.

The number of treatment methods available in the market purporting to be cures for premature ejaculation is a good indicator of how widespread this condition is among men. Men believe that they come too soon to be satisfactory to their partners. The root cause behind this is pornographic films. Porn is responsible for perpetrating several myths about sex; and one among them are the thirty-odd minute long sessions of couples having sex. Though this is not unreal, the fact is that most couples would not stretch the actual penetrative act by more than a few minutes. As a result, a man watching a porn movie would find something lacking in the way he performs his sexual act.

Talking about cures for premature ejaculation, there is no real treatment for the issue. The reason behind this is that premature ejaculation is not a disease at all. Ejaculating before time can be controlled simply by exercising more mind play into the act. The squeeze technique is very effective in controlling premature ejaculation. This is done by masturbating the penis till the semen is just about to be released. At this time, the glans of the penis is squeezed in order to the stop the ejaculation. Masturbation is continued after the urge to ejaculate passes away. This process of masturbate squeeze masturbate again is repeated for a number of times. This method is also known to increase the bulk of the semen when it is finally reached.

There are some numbing creams that can be used for premature ejaculation. It must be noted that these creams are not treatments for premature ejaculation, but they are just tools used to delay the ejaculation. When these creams are applied, then the penis loses some of its sensation and hence the arousal can continue for a longer period of time.

Yoga is known to be one of the most effective methods of solving problems of premature ejaculation. There are several asanas which teach mind control, by which a man can prolong the pleasures he receives from sex. Methods to relieve the mind from stress are being very commonly applied by men today, and this has direct relation with the quest to find a solution to premature ejaculation. This explains why couples after marriage go to a secluded place for their honeymoons. Such places can help the couple to unwind, become more comfortable with each other and hence have a stress-free first sexual encounter. Doctors advocate men suffering from premature ejaculation to take their partners out on a vacation to a silent place. In most cases this has found to have great benefits in solving premature ejaculation problems.

Finally, it must be remembered that premature ejaculation is something that is not a permanent condition. Every person ejaculates at different times during different sexual encounters, and hence what time period qualifies for premature ejaculation is a highly debatable topic. Most men may ejaculate under one minute some times and have a prolonged sexual session some other time. Hence, premature ejaculation is a highly relative issue.

Read more about Premature Ejaculation Cure and other Secret Sexual Issues at http://www.mysecrethealth.com

Also read more about the Secret of How to Increase Libido.

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