Benefits Of Human Growth Hormone (HGH): Clearing the Controversy

Every child is born with the human Growth Hormone, also known as GH. This hormone helps to build bones in children and ensures proper overall growth. The quantities of GH are highest in your body in childhood, and keep declining as you grow older. However, this does not indicate that you do not need GH in adulthood. In fact, adults too require adequate amounts of GH, a deficiency of which can cause premature graying and early onset of the aging process.

The Growth Hormone, also referred to as the Youth Hormone, is so called for a very good reason. Medical studies have proved beyond a doubt that maintaining optimum levels of GH in the body can have numerous benefits including:

Increased muscle mass

Strong immune system

High energy levels

Improved sexual ability

Loss of body fat

Better skin texture

Restful sleep

Better eyesight

Increase in bone density

In addition to the above HGH benefits, the growth hormone also helps to delay the aging process and helps your body to heal faster and more efficiently. However, to take advantage of all these benefits of HGH, it is vital that the growth hormone be present in adequate quantities in your body.

If the levels of IGF1 in your blood are less than 150 ui, then you have what is termed as a growth hormone deficiency. In such a deficient state, you will not be able to see any of the benefits of HGH, which may cause your body to lose its youthfulness before its time. But thankfully, you can treat a HGH deficiency by going through GH replacement therapy.

Although GH replacement therapy had some side effects when it was first introduced, there are no harmful side effects associated with GH replacement therapy today. All claims that GH replacement therapy causes diabetes or enhances the growth of cancerous tumors are false as they are not substantiated by medical research and studies.

There are many types of products used to increase GH levels in your body, but not all of them are effective. In fact, the only GH replacement therapy that actually works is the one which uses GH injections, in much the same manner as insulin injections are used. All other GH products including GH pills, supplements, HGH secretagogue products, powders, tablets etc that are sold with claims of increasing GH levels are false products which do not benefit you in any way. Anyone claiming that their product can increase your HGH levels is only trying to scam you and nothing else. It may be possible to attain higher energy levels and feel more energetic by using herbs and herbal supplements, but in no way can these help to increase your HGH levels.

GH injections, which are the only way to increase GH levels in your body, are very expensive and can cost as much as $600-$800 each month. However, it may be possible to enhance your well-being by natural methods such as using the right herbs, ingesting natural antioxidant foods etc.

Dr. Nabil Khoury is a member of the american acdemy of anti-aging medicine. Visit his webiste Natural health and longevity bible to learn more about human growth hormone(hgh).

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FAQ - Why Do People Masturbate?

Masturbation is still considered by many to be taboo. It is something that a majority of people do; the figures revealed by Alfred Kinsey in his 15 year study back in the 1940s and 1950s reported that 95% of males and 60% of females had masturbated. The question then why is it not a subject that is more openly discussed?

One of many reasons is the influence of faith that often stated that masturbation was a sin. This belief has left a stigma attached to masturbation that continues to the present day. This article will hopefully allow people to appreciate the positive aspects that come about from self-loving.

There are many reasons to masturbate and over time the following listed are some of the motives given by people.

1. To experience pleasure

This may see simplistic and an obvious conclusion. The definition of masturbation is the excitation of one's own or another's genital organs, usually to orgasm, by manual contact or means other than sexual intercourse. The sooner you can accept that the more fun you can have.

2. To relieve tension (sexual tension or general tension)

Yes it happens you may go a while (up to the individual) with out intercourse for one reason or another. It can lead to becoming irritable. It may not be a replacement for sex but masturbation can at least alleviate the tension for a while. It has been proven to also relieve general tension by releasing endorphins into the body.

3. To relax

Masturbation can help with stress. The release of chemicals that come from reaching orgasm include endorphins that have been shown to have a calming influence on the body. The rhythm of masturbation can also have beneficial effects.

4. To learn about what feels good and how to be stimulated or pleasured

Self-loving can be a voyage of discovery. It allows an individual to experiment and discover what feels good to them. This maybe done by one self or through mutual masturbation; either way masturbation can increase awareness that ultimately leads to greater pleasure.

Masturbation has many advantages and should have a better understanding in society as the positives gained from regular self-love have proven medical benefits. The idea of masturbation should be embraced and may even lead to a better sex life for you and you partner.

John Helios has a website what is the average size of a penis that is a valuable female masturbation resource. John had a scare a year back and wanted to help others by creating an online resource with is website. John used the Andro Penis to help him in older life to get a bigger penis size.

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Problems In Mineral Absorption - Are You Getting Enough

Minerals are an often overlooked component in the vitamin supplement equation. But they are essential for health, and perhaps less readily available to us as we think.

Minerals are present in our bones, blood, nerves, soft tissue, muscle, and teeth. Not only are they crucial for our skeletal structure, but they also help in all important physiological processes in the body. As an example, they help keep the fluid balance that is important to our mental and physical processes. Blood and tissue is maintained at the correct pH level through the influence of minerals, and they also let other nutrients move into the bloodstream. Minerals also act to regulate the passage of biochemicals into and out of our cells, and are used by the immune system to make antibodies.

Minerals are similar in some functions to vitamins, in that both act as catalysts, sparking cascades that are involved in the transmission of neural impulses through the nervous system, digestive processes, and muscular processes. Some of their surprising roles includes their involvement in the creation of hormones.

Minerals are also needed for some vitamins to be absorbed by our bodies. The B vitamins are an example of this - some of them need to be combined with phosphorus. And zinc allows vitamin A to be released from our livers.

Other vitamins actually help minerals to be absorbed - the pairing of vitamin C with iron, and calcium with vitamin D, are illustrations of this principle.

There are several factors that may mean we aren't getting the minerals we need, however. The first is the comparative difficulties in absorbing them. Minerals either become chemically associated with amino acids, or phytic acids, from cereal grains. Those minerals bound to amino acids during the digestive process are transported across the intestinal wall and into our bloodstream, where they can be transported to whee they need to. Minerals that become bound to phytic acids, on the other hand, are unable to cross the intestinal wall and become usable by our bodies.

Thus, many mineral supplements are chelated with an amino acid, so they can be absorbed. For minerals that we have available in food, it helps to eat some protein with a meal so that this amino acid association can occur. Even then, mineral absorption is a bit of a lottery. There is a lot of competition for the amino acid carriers, and many positively charged minerals such as calcium, sodium, magnesium, iron, zinc, sodium, copper, and others attach to the wall of our intestines when they find no other suitable carriers. This can be irritating to our gut, and these minerals are excreted when the intestinal cells they are attached to die a natural death.

Phytic acid has a particular affinity for iron, calcium, magnesium, and zinc. Other plant acids, such as oxalic acid found in sweet potatoes, spinach, and rhubarb, has an affinity for calcium and magnesium.

The nutritious food we eat is not the only problem in mineral absorption. All the things that increase urination, such as coffee and tea, alcohol, diuretic drugs and herbs, guarana and other sources of caffeine, increase the loss of minerals in our urine.

References:
1. Kirschmann and Kirschmann, The Nutrition Almanac
2. Nature And Health, October/November 2006.

To find out more about individual minerals, including a list of the major and trace minerals, click here. Rebecca runs this site on natural health with vitamins and minerals.

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Tips to Help Deal With the Physical Pain of Breast Feeding Weaning

Weaning occurs whenever you offer something to your baby other than your breast at times when you would normally breastfeed. Just as breastfeeding is a natural process, so should weaning from the breast occur naturally. A natural weaning will cause the least amount of physical pain for the mom.

Weaning should always be baby-led, except in medically required weaning. No matter how weaning happens, it is better for you physically if you wean slowly. Stopping abruptly will cause your breasts to become engorged, and you may develop a breast infection.

If you must wean quickly for medical reasons, it is important to manually express milk for your comfort until you begin to produce less naturally. Going all night without nursing can leave your breast feeling really heavy and full and even produce a backache. One way to relieve your breasts in this situation is to pump before going to bed. This will help your breasts to be less full throughout the night and helpfully relieve your physical discomfort when you awake. Only pump or manually express a small amount. If you pump too much, you will only make your body think that there is an increased demand and it will produce more milk!

Some women have found it helpful when weaning to wear cold green cabbage leaves in their bra during the day to ease the physical symptoms of weaning. If you want to try this, keep the leaves in place just until they begin to wilt, and then replace them with fresh, cold ones. Warning: cabbage leaves will stop milk production, so be careful to do this in cases of engorgement during weaning only. This is not the method to use if you only want to temporarily decrease milk production. Drinking Sage tea is also recommended. Drink two to three infusions a day of 1 tablespoon/1 cup hot water and you should see some results soon. Another comfort aid is to use an anti-inflammatory medication to reduce any swelling.

The key to comfort while weaning from the breast is to do it gradually. A good rule of thumb is to go from expressing 6 times a day to 5 or 4, then to 3 or 2, and then to once every 2 or 3 days, then to once a week until your child is completely weaned.

Avoid touching or stimulating your breasts and avoid hot showers. Binding your breasts may also help. You may try wearing pre-pregnancy sports bras. Wear the bra for a few days and the discomfort should decrease.

Icing your breasts with covered cold packs is not fun, but it does relieve any swelling and pain. Just be sure to not touch cold packs to bare skin. If you and your health care professional decide for you to use BCP (birth control pills) for family planning, they work wonders on reducing your milk production, too.

You can also use cold washcloths in place of the ice packs. To relieve pain and discomfort you can also take Tylenol as directed on the label.

Kristi Patrice Carter is a proud mother and professional author of the Wean that Kid, an authoratative guide on how to successfully wean your child. This book is available at http://www.weantthatkid.com. In addition, please visit http://www.breastfeedingweaning.com, a new resource that provide mothers with quality information and tips on breastfeeding and weaning their children.

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